I have been working in the Fitness industry since 2005 and have helped many clients to increase their fitness levels, lose weight, reduce their pain and to move better. Exercise is great not only for your physical health but also your mental health, it releases feel-good endorphins and I always feel amazing afterwards. In a previous life I worked in the IT industry and spent most of my spare time in the gym to de-stress before I went home. I took on a Personal Trainer to help me lose weight, and realised that this was my true vocation. I left my job and qualified as a Personal Trainer so I could make a difference to other people’s lives. In my spare time I enjoy walking, Parkrun and listening to music.

My qualifications include :-

• Level 3 Personal Trainer
• Level 4 Exercise for Management of Lower Back Pain
• Level 4 Pilates
• Level 3 Yoga
• Level 3 Exercise for Older Adults
• Les Mills instructor (BodyPump, BodyBalance, RPM, Sprint)
• Group Cycle instructor

Having benefitted from a Personal Trainer myself, I have real experience what a massive difference it makes having someone to be accountable to, who will motivate you to keep pushing towards your goals. It’s so much harder trying to do this on your own, so let me help you to make that change. It doesn’t matter where you are now, we can work together to get you where you want to be.

The best investment you can make is in yourself, let’s get started today!