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Personal Training for Weight Loss

Personal Trainer for Weight Loss in Cumbria

Weight Loss Personal Training in Penrith

At James Pittam Health and Fitness, we specialise in helping clients achieve their weight loss goals through a personalised and progressive approach. 

Our experienced trainers combine customised workout plans with nutritional advice to help you lose weight safely and effectively. 

Stay motivated and on track with continuous support and guidance tailored to your individual needs and lifestyle.

Achieve Your Weight Loss Goals with our Expert Help

Forget one-size-fits-all training, we take the time to design customised weight loss programmes that will help you smash your weight loss goals.

Our trainers combine cardiovascular and resistance training with nutritional guidance to create a comprehensive plan that works for you.

The Benefits of a Personal Trainer

Working with a personal trainer can significantly enhance your weight loss journey. Committing to a long-term training programme can be challenging, which is why our trainers offer moral support in addition to their expertise.

Your trainer will provide:

  • Personalised Workouts - Customised exercise plans that cater to your fitness level and goals.
  • Nutritional Support - Expert advice to improve your diet and promote sustainable weight loss.
  • Motivation and Accountability - Continuous support to keep you on track and motivated.
The Benefits of a Personal Trainer

Comprehensive Approach to Weight Loss

Our holistic approach to weight loss is what sets us apart, blending physical activity with nutrition. 

We believe that a balanced diet combined with regular exercise is the key to achieving and maintaining your ideal weight. 

Our trainers will help you develop attainable healthy habits that last a lifetime.

Flexible Training Options

We offer flexible training options to suit your lifestyle. Whether you prefer one-on-one sessions, training with a friend, or small group workouts, we can tailor a package to meet your needs. 

Our goal is to make your weight loss journey enjoyable and effective. Take it from us and our happy clients, it can be done!

Why Choose Us?

  • Experienced Trainers - Our team consists of highly educated and skilled professionals.
  • Personalised Plans - We create bespoke programmes to suit your individual goals.
  • Supportive Environment - We provide a nurturing and motivational atmosphere.
Comprehensive Approach to Weight Loss

Our Weight Loss Personal Training Success Stories

Our clients have achieved remarkable results with our weight loss programmes. 

From shedding pounds to gaining confidence, we have helped many individuals transform their lives. 

Join our community and start your journey to a healthier, happier you.

Start Your Weight Loss Journey Today

Ready to take the first step towards your weight loss goals? 

Discover the benefits of working with a personal trainer at James Pittam Health and Fitness. 

Get in touch with us today and start your transformation journey.

Our services

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Military Circuit Training in Penrith

Led by two former service Royal Marines Commandos, our military circuits have been adapted into a fun, challenging workout suitable for all fitness levels. Join us at James Pittam for a military-inspired workout that will push your limits and boost your fitness.
Pilates

Karen Joels offers private Pilates sessions at both Penrith Leisure Centre and in the comfort of your own home. These sessions are designed to improve your flexibility, strength, and overall well-being.
Circuit Training for Seniors

The NHS highlights that many adults aged 65+ spend an average of ten hours or more sitting or lying down each day, making them the most sedentary age group. As you age, staying active is crucial. Our senior circuit training classes at James Pittam help you remain strong, mobile, and independent through regular exercise such as classes, walking, or swimming.
Youth Coaching

Keep your children active and entertained with our private youth coaching sessions. Parents can be confident that their kids are safe, having fun, and staying active under the guidance of our experienced coaches.
Personal Training at James Pittam Health and Fitness

We understand that each client is unique and requires a bespoke programme to achieve their goals. It’s not just about selecting a male or female Personal Trainer for the gym; it's about finding the right consultant from our PT team to guide you through your entire health and fitness journey. This includes personalised training for a specific sport, dietary advice, lifestyle adjustments, and comprehensive support to ensure your overall well-being.
Sports Massage for North Lakes & Penrith

James Pittam Sports Massage offers deep tissue sport remedial massage to promote recovery and restore mobility after injuries. Our remedial massage techniques also help improve functional mobility in patients with musculoskeletal disorders, helping you return to normal health and activity levels.
Private Physiotherapy in Penrith

Are you in need of private physiotherapy in Penrith or the Eden Valley? Our expert team is dedicated to helping you recover from sports injuries, improve mobility, and reduce long-term pain. Our highly experienced physiotherapists are all registered with the Chartered Society of Physiotherapy, ensuring you receive top-quality care.
Sports Therapy in Penrith

Our Sports Therapists in Penrith, registered with the Sports Therapy Association, are here to diagnose and treat your concerns. They will also provide you with a training plan to prevent future injuries and keep you performing at your best.
The Private Foot Clinic in Penrith and the North Lakes

Our Sports Podiatry and Chiropody services focus on diagnosing and treating foot and lower limb issues related to sports and physical activities. Our expert podiatrists provide customised treatments to alleviate pain, improve function, and prevent future injuries.
Food Intolerance Test, Cumbria

Understand any food intolerances you may have with our comprehensive food sensitivity testing. Our qualified team will guide you through the testing process and provide advice on how to manage your diet for optimal health.
Fitness Classes in Penrith

At James Pittam, we offer a variety of expertly designed fitness classes in Penrith. Our friendly, knowledgeable trainers will help you increase your fitness levels and achieve your goals in a supportive environment.
Personal Trainer for Weight Loss in Cumbria

Our experienced trainers combine customised workout plans with nutritional advice to help you lose weight safely and effectively. Stay motivated and on track with continuous support and guidance tailored to your individual needs and lifestyle.
Sport Specific Personal Training in Cumbria

Whether you're a runner, cyclist, swimmer, or play team sports, our expert trainers will design a programme tailored to your sport's demands. Improve your strength, endurance, agility, and overall performance with targeted exercises and professional guidance.
Group Personal Training

Perfect for friends, family, or colleagues, these sessions deliver personalised training in a dynamic group setting. Our trainers create customised workout plans that cater to the needs and goals of each participant, ensuring everyone benefits from the session.
Female Personal Trainers in Penrith

Our Female Personal Training programme is tailored to empower women of all ages and fitness levels. With our expert female trainers, you will receive personalised guidance, support, and motivation to achieve your health and fitness objectives in a comfortable and encouraging environment.
Cumbria Injury Rehabilitation Personal Trainer

Recover faster and stronger with our Injury Rehabilitation Personal Training. Our certified trainers work closely with you to design a rehabilitation programme that addresses your specific injury and recovery needs. Through targeted exercises and professional supervision, we'll help you regain strength, mobility, and confidence.
Sports Podiatry Near Penrith

Sports people in the North Lakes and Eden Valley will be reassured to know that James Pittam Health and Fitness now offers specialised sports podiatry services to treat your foot and lower limb injuries as part of our foot clinic provision.
Comprehensive Biomechanics Gait Assessment

Using advanced technology, we assess your walking and running patterns to identify any abnormalities or inefficiencies. Our specialists then provide personalised recommendations and corrective exercises to enhance your performance, reduce injury risk, and improve overall biomechanics.

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Our Accreditaions

  • Chartered Society of Physiotherapy
  • CIMSPA Member
  • FHT Member
  • YorkTest Approved Supplier
  • HCPC Member
  • The College of Podiatry
  • James Pittam Health And Fitness teamry