Military Circuit Training in Penrith
Led by two former service Royal Marines Commandos, our military circuits have been adapted into a fun, challenging workout suitable for all fitness levels. Join us at James Pittam for a military-inspired workout that will push your limits and boost your fitness. James Pittam
Pilates
Karen Joels offers private Pilates sessions at both Penrith Leisure Centre and in the comfort of your own home. These sessions are designed to improve your flexibility, strength, and overall well-being. James Pittam
Circuit Training for Seniors
The NHS highlights that many adults aged 65+ spend an average of ten hours or more sitting or lying down each day, making them the most sedentary age group. As you age, staying active is crucial. Our senior circuit training classes at James Pittam help you remain strong, mobile, and independent through regular exercise such as classes, walking, or swimming. James Pittam
Youth Coaching
Keep your children active and entertained with our private youth coaching sessions. Parents can be confident that their kids are safe, having fun, and staying active under the guidance of our experienced coaches. James Pittam
Health and Fitness Personal Trainer
We understand that each client is unique and requires a bespoke programme to achieve their goals. It’s not just about selecting a male or female Personal Trainer for the gym; it's about finding the right consultant from our PT team to guide you through your entire health and fitness journey. This includes personalised training for a specific sport, dietary advice, lifestyle adjustments, and comprehensive support to ensure your overall well-being. James Pittam
Sports Massage for North Lakes & Penrith
James Pittam Sports Massage offers deep tissue sport remedial massage to promote recovery and restore mobility after injuries. Our remedial massage techniques also help improve functional mobility in patients with musculoskeletal disorders, helping you return to normal health and activity levels. James Pittam
Physiotherapy in Penrith
Are you in need of private physiotherapy in Penrith or the Eden Valley? Our expert team is dedicated to helping you recover from sports injuries, improve mobility, and reduce long-term pain. Our highly experienced physiotherapists are all registered with the Chartered Society of Physiotherapy, ensuring you receive top-quality care. James Pittam
Sports Therapy in Penrith
Our Sports Therapists in Penrith, registered with the Sports Therapy Association, are here to diagnose and treat your concerns. They will also provide you with a training plan to prevent future injuries and keep you performing at your best. James Pittam
Foot Clinic
Our Sports Podiatry and Chiropody services focus on diagnosing and treating foot and lower limb issues related to sports and physical activities. Our expert podiatrists provide customised treatments to alleviate pain, improve function, and prevent future injuries. James Pittam
Food Intolerance Test, Cumbria
Understand any food intolerances you may have with our comprehensive food sensitivity testing. Our qualified team will guide you through the testing process and provide advice on how to manage your diet for optimal health. James Pittam
Fitness Classes in Penrith
At James Pittam, we offer a variety of expertly designed fitness classes in Penrith. Our friendly, knowledgeable trainers will help you increase your fitness levels and achieve your goals in a supportive environment. James Pittam
Personal Training for Weight Loss
Our experienced trainers combine customised workout plans with nutritional advice to help you lose weight safely and effectively. Stay motivated and on track with continuous support and guidance tailored to your individual needs and lifestyle. James Pittam
Sport-Specific Personal Training
Whether you're a runner, cyclist, swimmer, or play team sports, our expert trainers will design a programme tailored to your sport's demands. Improve your strength, endurance, agility, and overall performance with targeted exercises and professional guidance. James Pittam
Group Personal Training
Perfect for friends, family, or colleagues, these sessions deliver personalised training in a dynamic group setting. Our trainers create customised workout plans that cater to the needs and goals of each participant, ensuring everyone benefits from the session. James Pittam
Female Personal Training
Our Female Personal Training programme is tailored to empower women of all ages and fitness levels. With our expert female trainers, you will receive personalised guidance, support, and motivation to achieve your health and fitness objectives in a comfortable and encouraging environment. James Pittam
Injury Rehabilitation Personal Trainer
Recover faster and stronger with our Injury Rehabilitation Personal Training. Our certified trainers work closely with you to design a rehabilitation programme that addresses your specific injury and recovery needs. Through targeted exercises and professional supervision, we'll help you regain strength, mobility, and confidence. James Pittam
Sports Podiatry Near Penrith
Sports people in the North Lakes and Eden Valley will be reassured to know that James Pittam Health and Fitness now offers specialised sports podiatry services to treat your foot and lower limb injuries as part of our foot clinic provision. James Pittam
