Personal Training at James Pittam Health and Fitness
Achieve Your Fitness Goals with an Expert Personal Trainer in Penrith
Achieve Your Fitness Goals with an Expert Personal Trainer in Penrith
At James Pittam Health and Fitness, personal training is about staying motivated, getting results, and achieving them on schedule. Our person-centred fitness services will ensure you feel inspired and supported every step of the way. Whether you're a beginner or an advanced athlete, our dedicated fitness team is here to help you succeed. They will develop personalised exercise prescriptions that minimise the risk of injury and gradually increase your workload to encourage steady progress and achievement.
Whether you aim to reduce body fat, lose weight, increase muscle tone, or improve overall fitness, our programmes are designed to deliver consistent and rapid results. If you're looking for a personal trainer in Penrith, look no further than James Pittam Health and Fitness.
Personal Trainer Penrith
We recognise that every client is unique. That's why James Pittam Health and Fitness creates bespoke fitness programmes tailored to your specific goals. It's not just about choosing a male or female personal trainer; it's about finding the right consultant to guide you through your entire health and fitness journey. This includes:
- Personalised training inside and outside the gym
- Nutritional advice to optimise your diet
- Lifestyle adjustments for holistic health
- Comprehensive support services
Feedback, Flexibility, and Fun
Our approach to training and exercise focuses on establishing a strong relationship with our clients who come from all over the north of Cumbria. You will receive plenty of motivation, regular feedback, and flexible programming that fits into your busy schedule. Our goal is to make your fitness journey enjoyable, effective, and fun.
We provide:
- Consistent motivation and feedback
- Flexible and time-saving programming
- Personalised exercise plans to reduce injury risk
- Gradual workload increases to ensure steady progress
Real Results and Continuous Improvement
We believe in continual assessment and monitoring to keep you motivated and ensure rapid improvement in your fitness levels, appearance, and overall well-being. Our trainers provide regular updates on your progress and adjust your plan as needed to keep you on track. Your personal training programme can include:
- Body fat reduction and weight loss
- Increased muscle tone and improved fitness
- Regular assessments to monitor progress
We also offer specialist workouts for various conditions and goals, including sports-specific conditioning, pre- and post-natal fitness, diabetes management, senior fitness, high blood pressure, heart problems, asthma, injury/post-surgery rehabilitation, and postural correction. For further support, visit our specialist on-site foot clinic or book a course of soothing sports massage therapy.
Diverse Fitness Classes
Our personal trainers integrate a wide range of training disciplines and methods to keep your workouts exciting and challenging. After your initial lifestyle consultation, your trainer will develop a bespoke exercise action plan to enhance your fitness. This plan will help you become leaner, stronger, more flexible, stable, and agile
Group Personal Training, Penrith
Affordable Personal Training Options
We're often asked, “How much does a personal trainer cost?” The good news is, by training with friends, personal training becomes more affordable. You’ll receive personalised attention while enjoying the enthusiasm and motivation that comes from a group environment. And by working with a Personal Fitness Trainer in a small group, you’ll receive all the dietary and training support and guidance of one-on-one training but at a fraction of the cost.
Our cost-effective Group Personal Training sessions offer:
- Complimentary fitness and lifestyle assessments every 10 weeks
- Packages for 2 to 4 people, reducing the cost per person
Social Motivation and Support
The group aspect of our training sessions provides additional motivation and encouragement, helping you reach new levels of achievement with your team. You’ll enjoy the camaraderie and support of your peers while benefiting from the expertise of our trainers.
Regular Fitness and Lifestyle Assessments
As part of our small group personal training sessions, you’ll receive a complimentary fitness and lifestyle assessment every 10 weeks. This helps us track your progress and set new goals for the future. Our packages accommodate 2 to 4 people training together, reducing the cost per person while maintaining a high level of personalised attention.
Meet Our Team of Expert Trainers
Discover the difference that expert guidance and support can make to your health and fitness needs. Our team of highly trained professionals is here to help you achieve your fitness goals. The team is complemented by remedial massage facilities and a physiotherapist. Find the perfect personal trainer near you at James Pittam Health and Fitness.
Inspired to Achieve More? Sign Up Today
Start your fitness journey with James Pittam Health and Fitness. Our dynamic, experienced, and nurturing approach ensures that you’ll receive the best possible support and guidance. No matter your fitness level, we’re here to help you succeed.
