James Pittam Health And Fitness team
James Pittam Health And Fitness team
James Pittam Health And Fitness team

Health And Fitness consultants, providing you with a healthy, pain-free lifestyle.

James Pittam Health And Fitness team provide you with all you need to ensure your lifestyle is a fit, healthy, pain free one.

Helping You

James Pittam Health And Fitness offers a unique and complete professional solution for all your health and fitness needs:

  • One to One or group Personal Training
  • Chiropody & Podiatry
  • Sports Therapy & Rehabilitation
  • Deep Tissue Remedial Massage
  • Food Intolerance & Food Allergy Testing
  • Nutritional Advice
  • Senior Exercise Classes
  • Military Circuits
  • Nutritional Supplements

Based at Penrith Leisure Centre in the heart of the Lake District, Cumbria. you will find Personal Trainer James Pittam. His private local Heath and Fitness business encompasses services such as sports massage, food sensitivity testing, and keep fit classes to name but a few.

His Personal Trainers can design a wide range of bespoke, tailor made exercise plans for all ages including senior workout programmes.

The wellbeing team compliments the service including sports physiotherapy plus a highly qualified neurophysiotherapist and chiropodist/podiatrist.

James Pittam Health And Fitness Services Recognised  

In 2019 The England Business Awards recognised James Pittam Health & Fitness and the company picked up the following accolades :-

Best Penrith Business

Best Fitness Business in Cumbria

Best Fitness Business in Northern England

Best Overall Business in Northern England

Physiotherapy in Penrith

Are you looking for physiotherapy in Penrith, or close to home, near the Eden Valley? The expert team at James Pittam works with you to get you back on the road to recovery following a sports injury, to help improve mobility or reduce long term pain. All of our team is registered with the Chartered Society of Physiotherapy.

1-1 Personal Training

We recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. It's not just about choosing a male or female Personal Trainer for the gym, but having the right consultant for you through your entire programme of health and fitness development. This includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

Military Circuit Training in Penrith

Military circuits were originally designed for elite Royal Marines Commandos to maintain their physique and fitness levels whilst serving anywhere in the world. At James Pittam, we’ve taken this idea and transformed it into a challenging, fun military workout suitable for all fitness levels.


Karen Joels offers private Pilates sessions within Penrith Leisure Centre and in the comfort of your own home.

Circuit Training for Seniors

The NHS suggests that many adults aged 65 or over spend an average of ten hours or more sitting or lying down, which makes that age range the most sedentary. As you start to get older, it’s even more important to stay as active as possible. Doing regular exercise, for example, exercise classes, walking or swimming can help keep you strong, mobile and independent.

Event Training Programme

Whether you're training for your first 3k fun run, a full marathon, an Ironman triathlon, whatever your chosen sport is, we can provide you with a detailed day by day diary to follow.

Weight Loss Plan

With a mixture of nutritional advice from our weight management specialists coupled with a realistic training programme, we will give you the knowledge, motivation & support that might be necessary to keep you on track. We will see you to your target.

Youth Coaching

Our private youth coach training is a fantastic way to keep your children entertained, leaving parents reassured that they're safe & sound, having fun and most importantly keeping active.

Fitness Classes in Penrith

At James Pittam we offer a range of expertly designed fitness classes in Penrith, delivered by an experienced team of friendly trainers with an excellent all-round knowledge of what it takes to increase your fitness levels.

Sports Therapy in Penrith

Our Sports Therapists in Penrith, registered with the Sports Therapy Association, can help diagnose and treat the areas you’re worried about. They can also give you a training plan to help you prevent them happening again.

Chiropodist & Podiatrist Service Penrith

Our feet work hard for us, but sometimes an injury can cause us discomfort, prevent us from playing sport, or take us out of training for a while. As foot specialists in Cumbria and the Lake District, we’re proud to offer services that will keep your feet fit or get them back into training quickly and, more importantly, safely. Podiatrists, formerly known as a Chiropodists, offers services to make that happen and get you back on your feet.

Neurological Physiotherapy Penrith

For neurological physiotherapy in Cumbria, to aid mobility & strength improvements after stroke, MS, head or spinal injury, call our neuro physio specialist!Neuro physio is a type of physiotherapy that helps restore movement patterns in people with disorders of both the central and peripheral nervous systems. It can also help with walking difficulties and muscle stiffness.

Food Sensitivity Testing For Cumbria

At James Pittam, we’re fully qualified to help you understand any food-specific intolerances or sensitivities you might have, through our simple testing process. But our advice doesn’t stop there, we can work with that intolerance to help you feel better.

Sports Massage in North Lakes

Sports massage is a deep tissue massage. It helps your body to create the conditions needed to return to normal health and mobility after an injury. These remedial massage techniques also help to restore better functional mobility in patients who have endured a range of musculoskeletal disorders.
  • Chartered Society of Physiotherapy
  • CIMSPA Member
  • Sports Therapy Association
  • BANT Member
  • Zest3life Health Coach
  • CNHC Member
  • FHT Member
  • Lorisian Approved Supplier
  • HCPC Member
  • The College of Podiatry