Making Fitness Fun in North Cumbria
If you’re local to the North Lakes and want to take your fitness to the next level or fancy trying something new, our popular fitness classes are just the ticket.
They’re suitable for everyone, from beginners to seasoned athletes, and each class is expertly designed and delivered by our team of highly trained, friendly professionals.
Join us to experience the difference that personalised, fun, and inspirational fitness instruction can make.
Take the first step and check out our class timetable. We’re confident there will be something that will challenge you.
Group Fitness Classes Near You
Our fitness classes are more than just workouts; they are a comprehensive approach to improving your overall health and wellbeing.
Here’s why you should join us:
- Expert Instruction - Our highly skilled trainers have an excellent reputation and a wealth of experience. They are committed to helping you achieve your fitness goals.
- Inclusive Environment - Whether you are just starting out or looking to push your limits, our classes cater to all fitness levels, so you’ll never feel left out.
- Comprehensive Benefits - Regular participation in our classes can lead to improved physical health, mental wellbeing, and a sense of community.
The Importance of Regular Exercise
We all know that regular exercise is crucial for our wellbeing, but busy schedules or a fear of exercise can sometimes hold us back.
The NHS recommends 150 minutes of physical activity per week to reap the full benefits, including reducing the risk of certain cancers, coronary heart disease, and stroke.
Our fitness classes are a fantastic way to help you achieve this goal.
The Benefits of Group Exercise
Group exercise classes aren’t just fun, they offer a number of advantages:
- Safe and Supportive - Our instructors keep an eye on your progress, ensuring you’re challenged appropriately and helping to prevent injury.
- Boosts Fitness Levels - Regular classes will help you become leaner, stronger, and more agile.
- Fun and Social - Classes are a great way to meet new people and make exercising enjoyable. We call that a win-win!
Our Group Fitness Classes
We are proud of our small but effective range of exercise classes, each developed using years of knowledge and experience to ensure they are safe, challenging, and fun.
Here are some of the classes we offer:
Military Circuits
Developed by a former serving Royal Marines Commando, our very own James Pittam, our Military Circuits class has been a popular staple in Penrith for over twenty years. This challenging full-body workout is held weekly on Saturday mornings at Penrith Leisure Centre.
Senior Circuits
Specifically designed for the over-fifties, this class uses resistance bands and hand weights to deliver a gentler, low-impact workout. Running successfully for over twenty years, it’s held every Wednesday at Newbiggin Village Hall, near Penrith.
Pilates
Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. This class is ideal for improving overall body conditioning.
Complement Your Fitness Routine with Sports Massage and PT
Our fitness classes are great on their own, but they’re even better when combined with other services at James Pittam Health and Fitness:
- Sports Massage - Address any niggles that might be holding you back from exercise.
- Personal Training - Take your strength and conditioning to the next level with personalised coaching.
Our Commitment to Your Fitness Journey
At James Pittam Health and Fitness, we are committed to providing an exceptional fitness experience. Our trainers are here to inspire, challenge, and support you every step of the way. We believe that everyone deserves to feel their best, and we are here to help you achieve that.
Join Us Today
Ready to take the first step towards a healthier, fitter you? Pop into one of our fitness classes and experience the supportive, dynamic, and fun environment that sets us apart. If you have any questions, feel free to contact our team or come along to one of our classes where we would be more than happy to help.
Get In Touch
Don’t wait to start your fitness journey.
Reach out to James Pittam Health and Fitness today and find out how our expert team can help you achieve your goals.
We look forward to seeing you in class!
