Based at Penrith Leisure Centre in the heart of the Lake District, Cumbria you will find Personal Trainer James Pittam. His private local Heath and Fitness business encompasses services such as sports massage, food sensitivity testing, and keep fit classes to name but a few.
Former serving Royal Marine, James is an advanced level 4 instructor and remedial sports massage therapist and since 2002 has built a successful multi-faceted Health and Fitness consultancy. Having successfully completed 4 Ironman triathlon events including the worlds toughest, he believes being a fitness professional means continuing to strive for the best you can achieve in order to gain respect from your clients. As a former serving Marine, he expects the highest standards from his team in order to deliver a high-quality professional service and maintain being the lead fitness and well-being provider in the Eden Valley as well as Cumbria. The England's Business Awards recognised James Pittam Health & Fitness for not only 'Best Fitness Business In Northern England' but also 'Best Overall Business In Northern England'.
I joined James Pittam Personal Training in 2005 after following my passion for fitness and becoming qualified as a Level 3 Personal Trainer and Advanced Fitness Instructor specialising in Les Mills Fitness Programmes. Prior to this I worked as a Technician in a large teaching hospital in the Cardiac unit. My passion has always been with Health and Wellness.
I have a wealth of experience in many forms of Training and continually upskill to maintain my extremely high standards of delivery both to Clients and Students under my guidance alike.
QUALIFICATIONS;
Level 3 PERSONAL TRAINER
LEVEL 4 EXERCISE SPECIALIST IN CANCER REHABILITATION
COVID/LONG COVID REHABILITATION CERTIFIED
LEVEL 2/3 and ETM TRAINER ASSESSOR
ADVANCED KETTLEBELL INSTRUCTOR
We here at James Pittam Personal Training take pride in what we do and strive to not only teach but excel to the highest standards so our Students can experience the best Training possible.
We support work experience students from all our local schools who are looking for a career in the Fitness Industry.
Our Mentoring scheme gives additional support and motivation to our Students. We give them the opportunity to gain experience with a qualified Personal Trainer by working alongside them until they qualify and even then we monitor and support them should they be fortunate enough to join our Teams of highly skilled Trainers in Gyms throughout the North of England.
MY SPECIALISMS INCLUDE;
Weight Management – Strength and Conditioning – Nutrition (Optimal Nutrition Advisor) – Rehabilitation – Functional Training.
CHARITIES SUPPORTED;
Macmillan Cancer Support.
The Christie Charity NHS Foundation Trust Manchester, specialising in Cancer Treatments.
Hi, my name is Sam, a personal trainer with a First-Class degree in Psychology from Durham University and a lifelong passion for fitness.
My approach to personal training is grounded in both science and lived experience. I believe that fitness isn’t one-size-fits-all — it’s about finding what works for you and helping you grow both physically and mentally along the way.
With a background in a wide range of athletic disciplines — from cross-country and athletics to powerlifting, bodybuilding, yoga, and Brazilian jiu-jitsu — I’ve developed a deep understanding of the key pillars of general physical preparedness: strength, mobility, and cardiovascular fitness. My own training journey began in school, where I earned a spot on the England cross-country team, competing internationally as a junior athlete. These days, I focus on powerlifting and advanced periodisation techniques to continuously improve both my training and that of my clients.
What sets me apart is not just my physical experience, but my psychological insight. My academic background in psychology gives me a deeper understanding of motivation, behaviour change, and exercise adherence — all of which play a vital role in making your progress sustainable and enjoyable.
Whether your goal is to build muscle, run further, lift heavier, or simply fall in love with exercise, I’m here to support you every step of the way. I truly believe there’s a form of training out there for everyone — and I’d love to help you find yours.
Let’s get started on your journey.
I'm a qualified Level 3 Personal Trainer, I also have 20 years of experience across the NHS and private sector as an Occupational Therapist.
I work with people of all fitness levels, including those living with a wide range of health conditions. My Personal Training and Occupational Therapy background enables me to create personalised programmes that are tailored to an individual's needs, carefully adapting exercises and progressing sessions at a pace that's right for them.
Outside of work I'm an outdoor enthusiast who loves spending time in the Lake District, particularly fell walking. I'm a proud member of Eden Fell Runners and Penrith Golf Club, taking part in weekly ladies' golf competitions. Staying active in my own life gives me a genuine appreciation of the physical and mental benefits that movement and being outdoors can bring.
I'm passionate about supporting people who have lost confidence, believe change is no longer possible, or have simply written themselves off. I believe personal training is about far more than exercise - it's about building confidence, developing sustainable habits, improving wellbeing, and creating lasting lifestyle changes.
What I Offer
Personalised training tailored to your goals, abilities, and fitness level
Specialist support for people living with long-term health conditions or recovering from illness or injuries
A holistic approach that combines Personal Training with Occupational Therapy expertise
Confidence-building through realistic, achievable, and sustainable progress
Lifestyle coaching to help you create healthy habits that last
Whatever your starting point, I'll support you to build strength, improve confidence, and create a healthier lifestyle that works for you, one step at a time.
Karen has extensive experience in cardiac rehabilitation and GP referrals, and can therefore offer highly specific and personalised programmes. With commitment you can work hard to reach your goals, as she will be here to motivate, support and advise you in a safe and friendly environment. Her hobbies include Hockey, Cycling with her husband, camping and teaching fitness classes.
Hi, I’m Victoria, or Vic, and I became a Personal Trainer (PT) because I’m passionate about helping people feel better about themselves and I would love to help you become the best version of you. Whether that is to achieve a certain running distance or time in a race, lift a certain weight or simply just get moving a bit more, regaining some confidence and feeling good about yourself.
I have been interested in fitness for most of my life. A runner by trade but I have also dabbled in the world of triathlon and CrossFit, I can help you achieve your goals with suitably tailored and challenging programmes specific to you, together with all the encouragement and support you need.
I am also a big believer that if you look after physical health, your mental health will follow. My mantra is “Strong Body/Strong Mind”.
Making a lifestyle change can be daunting, especially with the internet full of people with what is deemed to be a “perfect” physique advocating dos and don’ts which aren’t always accurate. I’ll help you filter through the nonsense and misinformation to guide you to a healthier standard of living without sacrificing all the fun - you’ll never hear me say no to the odd piece of chocolate or glass of wine!
Hi, I’m Emily, a Level 3 Personal Trainer with both a Bachelor’s and Master’s degree in Sports Coaching.
I’ve been working as a Personal Trainer since 2025, previously working in an independent gym in Cardiff. After living in Cardiff for nine years and becoming part of its fitness community, I felt ready for a new chapter while continuing to do what I love: helping people become stronger, healthier and more confident.
Sport and staying active have always been a big part of my life. I’ve played netball from a young age and, when I’m not in the gym, you’ll probably find me with my nose in a book — I’m a big book nerd!
My passion for health and fitness isn’t just something I’ve studied; it also comes from my own experience.
Over 16 months, I lost 25kg (55lbs) and, most importantly, I’ve kept it off. I know what it feels like to be unhappy with your body, unsure where to start and frustrated after trying diet after diet without finding something you can actually maintain.
That experience has completely shaped the way I coach.
I help people who have tried diet after diet to lose body fat, build strength and feel more confident in the gym. I use realistic training and nutrition strategies designed to fit into your life, rather than restrict it.
I don’t believe you need to spend your life dieting, punish yourself with endless workouts or completely change who you are to make progress. Instead, we focus on realistic training, sustainable nutrition, honest feedback and accountability, creating an approach that works for you — even when life gets busy.
I'm still working towards my own fitness goals too, and I don’t expect my clients to be perfect because I’m not either. Progress isn’t always linear.
For me, fitness is about more than the number on the scales. It’s about becoming stronger, feeling confident, enjoying the process and building a lifestyle you genuinely enjoy.
My goal is to help you create something that lasts, rather than another quick fix.
What I can help you with:
• Lose body fat and build strength without restrictive diets or extreme workouts
• Build confidence in the gym and feel comfortable knowing exactly what to do
• Create realistic training and nutrition habits that fit around your lifestyle
• Stay accountable with personalised support, honest feedback and ongoing guidance
• Learn how to make lasting changes and maintain your results — not just achieve a quick fix
Olivia provides a Massage service that relieves pain, treats injuries, sports or otherwise and teaches awareness of the whole body. She offers a very flexible appointment diary 7 days a week at a time to suit you within our comfortable, modern treatment room at Penrith Leisure Centre or within the comfort of your own home. She is a very sought after practitioner and gives clients the knowledge to help maintain the quality of life they deserve.
Olivia became an Affiliate of James Pittam Health & Fitness, to reinforce and grow a professional, unique, flexible remedial massage service.
She launched her business ‘ LIV FIT’ in 2016, which quickly became recognised in the Eden Valley before collaborating with James.
- Level 3 Diploma in Remedial Massage
- Member of the Federation of Holistic Therapists (FHT)
- Penrith Leisure Centre based or mobile
- Clinical 1: 1 rehabilitation programmes available in modern fully equipped gym with latest technology
Ed has the skills and ability to provide Sports and Remedial Massage, Injury assessment and treatment, sport and exercise rehabilitation, injury prevention and rehabilitation programmes specific to your sport. His treatments can also help Improve sleep, reduce stress, reduce pain and increase mobility to assist you to combat everyday aches and pains. Ed enjoys fell walking, socialising and spending time with his two daughters.
Key aspects of Foot Care Specialist role:
Routine foot care:- Trimming and filing toenails, removing corns and calluses, and treating ingrown toenails.
Addressing common foot problems:- Diagnosing and treating conditions like athlete's foot, bunions, and fungal nail infections.
Diabetic foot care:- Assessing feet for changes, ensuring proper nail cutting, and educating on diabetic foot care.
Risk assessment and prevention:- Identifying potential foot problems and recommending preventative measures, such as appropriate footwear or orthotics.
Advice and guidance:- Providing expert advice on foot hygiene, footwear, and preventative care.
My goal is to put you comfortably back on your feet so you can keep on moving on. Movement is medicine!
