James Pittam Health And Fitness team
James Pittam Health And Fitness team
James Pittam Health And Fitness team

Pilates

Kate Buckton, our chartered Physiotherapist, offers private Pilates sessions within Penrith Leisure Centre and in the comfort of your own home. 

Kate Buckton, our chartered Physiotherapist, offers private Pilates sessions within Penrith Leisure Centre and in the comfort of your own home.

Pilates is a body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core, whilst also improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

We offer private 1 to 1  Pilates tuition, private small group Pilates for up to 4 people, as well as normal Pilates classes.

Pilates
Physiotherapy in Penrith

Are you looking for physiotherapy in Penrith, or close to home, near the Eden Valley? The expert team at James Pittam works with you to get you back on the road to recovery following a sports injury, to help improve mobility or reduce long term pain. All of our team is registered with the Chartered Society of Physiotherapy.

1-1 Personal Training

We recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals. It's not just about choosing a male or female Personal Trainer for the gym, but having the right consultant for you through your entire programme of health and fitness development. This includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health.

Chiropodist & Podiatrist Service Penrith

Our feet work hard for us, but sometimes an injury can cause us discomfort, prevent us from playing sport, or take us out of training for a while. As foot specialists in Cumbria and the Lake District, we’re proud to offer services that will keep your feet fit or get them back into training quickly and, more importantly, safely. Podiatrists, formerly known as a Chiropodists, offers services to make that happen and get you back on your feet.

  • Chartered Society of Physiotherapy
  • CIMSPA Member
  • Sports Therapy Association
  • BANT Member
  • Zest3life Health Coach
  • CNHC Member
  • FHT Member
  • Lorisian Approved Supplier
  • HCPC Member
  • The College of Podiatry